Four Factors Lead to Longevity
Exercise
The hardest part about becoming an exerciser is without a doubt the first three weeks of getting into a routine. There has to be a level of commitment and willpower to get up and go when you don't feel like it. Once you get over the hump though, the benefits are numerous and the sense of well-being that comes from having a healthy body is unparalleled. Once you get to that point, you will look forward to being active without having to force yourself. Regular, moderate exercise plays a major role in extending the lifespan. Check out our exercise page for more information on all aspects of exercise, not just running.
Healthy Eating
I think it's fair to say that for some people, weight loss is an issue that is a constant, daily struggle. The empty calorie has never been cheaper and we are busier than ever before, making it all too tempting to opt for the cheap, easy option. Making wise nutrition choices the majority of the time, and more importantly, employing portion control, are the main factors that lead to a healthier lifestyle. Understanding nutrition basics is crucial for weight control so check out our nutrition page for more information. Remember, healthy does not mean boring or tasteless.
Socialization
Social interactions (real ones, not virtual) make a vital contribution to longevity by enhancing quality of life and stimulating brain function. Humans are predisposed to a 'tribe' mentality such that loneliness and exclusion can actually shorten the lifespan. Gathering before and after a race is a great way to socialize!
Sleep
It is hard to over-emphasize the importance of a good night's sleep. 7 - 8 hours is optimal for repair of cellular damage, memory function and stress management. Additional benefits include weight control and optimal daily performance.